Lowdown

We All Want More Energy, Better Posture, Greater Flexibility, And Stronger, Healthier Bodies. Which Is Exactly What Pilates Helps You Achieve. Its Combination Of Eastern And Western Influences Allow You To Work The Body As A Whole, And, In Turn, Improve The Body’s Well-being As A Whole. And Despite Its Recent Surge In Popularity - Tiger Woods And Gwyneth Paltrow Rely On It - Pilates Has Been Around Since The Early 1900s, Which Means That You’ll Benefit From Over 90 Years Of Knowledge And Understanding, Customized For Today’s World And The Unique Issues Facing All Of Our Bodies.