Lowdown

POLE DANCING Is The Perfect Exercise For Challenging Your Body And It Is Today's Hottest Fitness Workout! When You Learn To POLE DANCE, You Learn To Dance In A Sensual Way That Produces Confidence, Regardless Of Your Body Type Or Size. It's Not Only Sexy, But Is A CARDIOVASCULAR WORKOUT That Can BURN 350 CALORIES PER HOUR! We Teach SAFETY, AWARENESS And ALIGNMENT First, And When You Have The Strength For Weight Work, You Can Move On To More Challenging Lessons. A Mind/body Connection Is Required, And That Is Why It Is Also Referred To As THE ART OF POLE DANCING!